Day Two

It was easier to get out the door this morning.  I suppose that's because my experience yesterday was so positive.  Yesterday's walk affected my whole day.  I found myself responding differently to difficult situations, and my outlook in general was more positive.

 Today, I walked down the river again, and the experience was much like yesterday.  My mind calmed, and I found myself thinking more positive thoughts.  Also, for 30 minutes, my mind was not racing with thoughts of work, like it usually does first thing in the morning.

 I have a long day today.  It will be interesting to see how the walk affects my day..

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